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Cheat Meal / Bacon Brussels Sprouts Butternut Squash Pasta

Bacon Brussels Sprouts Butternut Squash Pasta

June 5, 2026 by Kaitlyn

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If you’re looking for a cozy dinner that combines the comforting flavors of fall, you’ve landed in the right place! This Bacon Brussels Sprouts Butternut Squash Pasta is my go-to recipe for those busy weeknights when I want something hearty yet wholesome. The sweet roasted butternut squash paired with the savory brussels sprouts and crispy bacon creates a symphony of flavors that everyone at the table will love.

This dish is perfect for family gatherings or even just a cozy night in. It’s easy to prepare, and the colorful ingredients make it not only delicious but also visually stunning. Trust me, once you try this recipe, it’ll become a staple in your kitchen!

Why You’ll Love This Recipe

  • Quick to prepare: With just 50 minutes from start to finish, this pasta dish is ideal for those hectic weeknights.
  • Family-friendly flavor: The combination of sweet and savory makes it a hit with both kids and adults alike.
  • Versatile ingredients: You can easily swap in different vegetables or pasta shapes depending on what you have on hand.
  • Perfect for meal prep: Make a big batch and enjoy delicious leftovers throughout the week!
  • Seasonal goodness: It highlights the best of fall produce, bringing warmth and comfort to your table.
Bacon

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Ingredients You’ll Need

You’ll find that these ingredients are simple yet wholesome, reflecting the beauty of seasonal cooking. Gather them up, and let’s get started on making this delightful dish!

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For the Pasta

  • 4 strips bacon, (chopped)
  • 4 cups peeled butternut squash, (cut into 1-inch cubes)
  • 2 cups halved brussels sprouts
  • 1/2 diced shallots
  • Kosher salt and freshly ground black pepper, to taste
  • 10 ounces pasta, (rigatoni, penne, or farfalle)
  • 1 tablespoon olive oil
  • 2 cloves garlic, (minced or grated)
  • 1/4 – 1/2 teaspoon red pepper flakes, to taste
  • 1 lemon, (juiced)
  • 1/2 cup shredded parmesan cheese
  • 2 teaspoons fresh thyme leaves

Variations

One of the best things about this recipe is its flexibility! Here are some fun variations to keep things interesting:

  • Swap the protein: Try using turkey bacon or plant-based bacon for a lighter option.
  • Go vegan: Omit the bacon and parmesan cheese; instead, use nutritional yeast for a cheesy flavor.
  • Add greens: Toss in some spinach or kale for an extra boost of nutrients and color.
  • Spice it up: Increase the red pepper flakes or add some chili powder for a kick!

How to Make Bacon Brussels Sprouts Butternut Squash Pasta

Step 1: Roast the Vegetables

Preheat your oven to 425° F. On a rimmed baking sheet, combine your chopped bacon, halved brussels sprouts, and cubed butternut squash. Drizzle everything with olive oil and season generously with kosher salt and freshly ground black pepper. Toss until well-coated, then spread them out in an even layer. Roasting brings out their natural sweetness and creates that irresistible caramelization.

Step 2: Let Them Roast!

Roast your vegetable mixture for about 10 minutes before giving them a good toss. Then pop them back in the oven for another 10-15 minutes until everything is tender and beautifully golden brown, with that crispy bacon adding texture.

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Step 3: Cook Your Pasta

While your veggies are roasting away, bring a large pot of salted water to boil. Cook your chosen pasta according to package instructions until al dente. Remember to reserve about one cup of pasta water before draining; it’s going to help create our sauce later!

Step 4: Sauté Garlic & Spices

In a large skillet over medium heat, add olive oil along with minced garlic and red pepper flakes. Sauté these together for about 30 seconds—just enough time for those wonderful aromas to fill your kitchen without burning anything.

Step 5: Combine It All

Add the drained pasta directly into your skillet along with those scrumptious roasted vegetables and crispy bacon. Sprinkle in shredded parmesan cheese and fresh thyme leaves. Squeeze in that bright lemon juice—this will elevate all those flavors beautifully!

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Step 6: Create Your Sauce

Pour in half a cup of reserved pasta water, stirring gently until everything combines into a luscious sauce. If it feels too dry, add more pasta water gradually until you reach your desired creaminess. Taste it all together—don’t forget to adjust seasoning if needed—and finish with an extra sprinkle of parmesan on top.

Now you’re ready to dig into this delicious Bacon Brussels Sprouts Butternut Squash Pasta! Enjoy every bite!

Pro Tips for Making Bacon Brussels Sprouts Butternut Squash Pasta

To ensure your pasta dish comes out perfectly every time, here are some handy tips to keep in mind!

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  • Use fresh ingredients – Fresh vegetables and high-quality pasta enhance flavor and texture, making your dish more enjoyable.
  • Don’t overcrowd the baking sheet – Spacing out the vegetables and bacon allows for even roasting and helps achieve that delicious caramelization.
  • Adjust the spice level – Feel free to modify the amount of red pepper flakes based on your heat preference; this flexibility lets everyone customize their bowl.
  • Save pasta water wisely – Reserve extra pasta water to control the sauce’s consistency, ensuring a creamy texture that clings beautifully to every bite.
  • Taste as you go – Regularly tasting your dish helps you fine-tune seasoning and flavor balance, making for a more delicious final product.

How to Serve Bacon Brussels Sprouts Butternut Squash Pasta

This hearty pasta dish is not only delicious but also visually appealing. Here are some ideas on how to present it beautifully at your table.

Garnishes

  • Chopped parsley or basil – A sprinkle of fresh herbs adds a pop of color and freshness that brightens the dish.
  • Extra parmesan cheese – Shaving or grating additional cheese on top enhances richness and makes it look restaurant-worthy.

Side Dishes

  • Garlic Bread – Crunchy garlic bread is perfect for soaking up any leftover sauce and complements the flavors of the pasta beautifully.
  • Mixed Green Salad – A light salad with a citrus vinaigrette provides a refreshing contrast to the richness of the pasta.
  • Roasted Vegetables – Additional roasted seasonal vegetables can round out your meal while keeping it healthy and flavorful.
  • Steamed Asparagus – The tender crunch of asparagus pairs well with the flavors of this pasta dish, adding both color and nutrition.
Bacon

Make Ahead and Storage

This Bacon Brussels Sprouts Butternut Squash Pasta is perfect for meal prep, allowing you to enjoy delicious, healthy meals throughout the week. Here’s how to store and reheat your leftovers effectively.

Storing Leftovers

  • Store the pasta in an airtight container in the refrigerator.
  • It will last up to 3-4 days.
  • Keep the pasta separate from any sauce if possible to maintain texture.

Freezing

  • Allow the pasta to cool completely before freezing.
  • Place it in a freezer-safe container or bag, removing as much air as possible.
  • Freeze for up to 2 months; label with the date for reference.

Reheating

  • To reheat, thaw overnight in the refrigerator if frozen.
  • Warm it in a skillet over medium heat with a splash of water or olive oil.
  • Stir occasionally until heated through, adding more liquid if necessary.

FAQs

Can I substitute the bacon in Bacon Brussels Sprouts Butternut Squash Pasta?

Absolutely! You can use turkey bacon or even plant-based bacon alternatives for a healthier option that still provides great flavor without pork.

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How do I enhance the flavor of my Bacon Brussels Sprouts Butternut Squash Pasta?

Consider adding different herbs like rosemary or sage, or toss in some nuts for crunch. You can also adjust the lemon juice for more brightness!

Is it okay to make Bacon Brussels Sprouts Butternut Squash Pasta ahead of time?

Yes! This dish holds well in the fridge and is ideal for meal prep. Just follow our storage tips above for best results.

Final Thoughts

I hope you enjoy making this Bacon Brussels Sprouts Butternut Squash Pasta as much as I do! It brings together seasonal flavors that are not only comforting but also nutritious. Don’t hesitate to share your own twists on this recipe—I can’t wait to hear how it turns out for you!

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Butternut Squash and Brussels Sprouts Pasta

Bacon Brussels Sprouts Butternut Squash Pasta
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Indulge in the cozy flavors of fall with this delightful Butternut Squash and Brussels Sprouts Pasta. Perfect for busy weeknights, this dish combines the sweetness of roasted butternut squash with savory sautéed brussels sprouts, all brought together by a light and creamy sauce. Enhanced with garlic, fresh thyme, and a splash of lemon juice, every bite is a celebration of seasonal produce. This pasta dish is not only visually stunning but also family-friendly, making it a great addition to your meal rotation. Prepare it ahead for delicious leftovers throughout the week!

  • Author: Kaitlyn
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking and Sautéing
  • Cuisine: Italian

Ingredients

Scale
  • 4 cups peeled butternut squash (cut into 1-inch cubes)
  • 2 cups halved brussels sprouts
  • 10 ounces pasta (rigatoni, penne, or farfalle)
  • 1 tablespoon olive oil
  • 2 cloves garlic (minced)
  • Fresh thyme leaves
  • Juice of 1 lemon
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 425°F. Toss butternut squash and brussels sprouts on a baking sheet with olive oil, salt, and pepper. Roast for about 20-25 minutes until tender and golden.
  2. In a large pot, boil salted water and cook pasta according to package instructions. Reserve 1 cup of pasta water before draining.
  3. In a skillet over medium heat, sauté minced garlic until fragrant. Add the roasted vegetables and cooked pasta to the skillet.
  4. Stir in lemon juice, fresh thyme, and reserved pasta water until desired creaminess is achieved. Adjust seasoning as needed.

Nutrition

  • Serving Size: 1 plate (about 250g)
  • Calories: 350
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 7g
  • Protein: 12g
  • Cholesterol: 5mg

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