If you’re looking for a cozy and delicious dinner idea that will impress anyone around your table, the High Protein Crockpot Marry Me Chicken is just the ticket! This recipe has become a cherished favorite in my home, and it’s easy to see why. With its creamy sun-dried tomato sauce and tender chicken, it’s perfect for busy weeknights or family gatherings. Plus, it’s packed with protein and low in carbs, making it a win-win for both taste and nutrition.
Imagine coming home after a long day and having this sumptuous meal waiting for you, all thanks to your trusty slow cooker. Whether you’re serving it over rice or alongside a fresh salad, this dish is sure to bring smiles all around.
Why You’ll Love This Recipe
- Quick Preparation: Just season the chicken and let the slow cooker do all the work!
- Family-Friendly Flavor: The creamy sauce and Italian-inspired ingredients make this dish a hit with kids and adults alike.
- High Protein Delight: Packed with protein, this meal keeps you satisfied without weighing you down.
- Meal Prep Hero: Make it ahead of time; it tastes even better the next day!
- Endless Versatility: Adapt it to your taste with simple ingredient swaps or additions.
Ingredients You’ll Need
This recipe calls for simple, wholesome ingredients that you might already have in your pantry! Here’s what you’ll need to whip up this delightful dish:
For the Chicken
- 4 boneless, skinless chicken breasts
- 1 teaspoon kosher salt
- 1/4 teaspoon pepper
- 1/4 teaspoon onion powder
- 1/2 teaspoon Italian seasoning
For the Sauce
- 1 teaspoon olive oil
- 1 small shallot, finely chopped
- 2 cloves garlic, crushed
- 1/4 cup chopped sun-dried tomatoes (not in oil)
- 1 cup low-sodium chicken broth
- 1/2 teaspoon chili crunch oil or a pinch of red pepper flakes (optional)
For Thickening & Creaminess
- 2 tablespoons cornstarch
- 2 tablespoons grated Parmesan cheese
- 1/2 cup blended cottage cheese (any fat content)
- 3 tablespoons chopped fresh basil
Variations
One of the best parts about this High Protein Crockpot Marry Me Chicken is its flexibility! You can easily adapt it to fit your preferences or dietary needs. Here are some fun variations:
- Swap the protein: Try using turkey breasts or even chickpeas for a plant-based twist!
- Make it spicy: Add more chili crunch oil or diced jalapeños for an extra kick.
- Go vegan: Replace chicken with tofu or tempeh and use nutritional yeast instead of cheese.
- Add veggies: Toss in some spinach or bell peppers during the last hour of cooking for extra nutrients.
How to Make High Protein Crockpot Marry Me Chicken
Step 1: Season the Chicken
Start by seasoning your chicken breasts with kosher salt and pepper. This simple step enhances the flavor right from the start!
Step 2: Sauté Aromatics
In a skillet, heat olive oil over medium heat. Add the finely chopped shallot and crushed garlic. Sauté them for about 2 minutes until they’re fragrant and slightly softened. This brings out their natural sweetness and adds depth to your sauce.
Step 3: Sear the Chicken
Push those sautéed ingredients to one side of the skillet and place your seasoned chicken breasts in. Sear them for 2–3 minutes on each side until they develop a lovely golden color. Sprinkle onion powder and Italian seasoning over them—this step boosts flavor immensely before they head into the slow cooker.
Step 4: Transfer to Slow Cooker
Carefully transfer your seared chicken into a slow cooker. Now add in those vibrant sun-dried tomatoes along with low-sodium chicken broth. If you love a little heat, drizzle in some chili crunch oil or sprinkle red pepper flakes.
Step 5: Let it Cook
Cover your slow cooker and set it on LOW for 4–6 hours. You’re looking for an internal temperature of 165°F on that delicious chicken! The longer it cooks, the more tender it will become.
Step 6: Thicken It Up
About 30 minutes before cooking wraps up, create a cornstarch slurry by mixing two tablespoons of cornstarch with two tablespoons of water. Stir this into your sauce to thicken it up beautifully.
Step 7: Add Creaminess
Turn off the heat when it’s done cooking, then mix in grated Parmesan cheese and blended cottage cheese until everything’s smooth and creamy. This adds richness without being overwhelming.
Step 8: Serve It Up
Return your chicken back into that luscious sauce to coat thoroughly. Serve garnished with fresh chopped basil—it adds both color and flavor! Enjoy every bite of this heartwarming meal that’s sure to be loved by all!
Pro Tips for Making High Protein Crockpot Marry Me Chicken
To ensure your High Protein Crockpot Marry Me Chicken turns out perfectly every time, keep these helpful tips in mind!
- Use Fresh Ingredients: Fresh garlic and shallots bring out the best flavors in this dish, enhancing the overall taste and aroma of your meal.
- Adjust Cooking Time: If you have thicker chicken breasts, consider extending the cooking time slightly. This ensures they reach the perfect tenderness without drying out.
- Experiment with Seasoning: Feel free to adjust the Italian seasoning and add your favorite herbs for a personalized flavor profile that suits your taste buds.
- Thicken to Your Preference: If you prefer a creamier sauce, let the cornstarch mixture simmer a bit longer before serving to achieve your desired consistency.
- Don’t Skip the Garnish: Adding fresh basil not only enhances presentation but also contributes a burst of freshness that complements the creamy sauce beautifully.
How to Serve High Protein Crockpot Marry Me Chicken
Presenting your High Protein Crockpot Marry Me Chicken can elevate your dining experience. Here are some ideas to make it visually appealing and delicious!
Garnishes
- Fresh Basil: A sprinkle of freshly chopped basil adds color and enhances the dish’s aromatic qualities.
- Parmesan Shavings: A few shavings of Parmesan on top can add a touch of elegance and extra flavor.
Side Dishes
- Zucchini Noodles: Light and healthy, zucchini noodles provide a great low-carb alternative to pasta while soaking up the creamy sauce beautifully.
- Steamed Broccoli: Bright green broccoli not only adds color but also brings fiber and nutrients to your plate, making it a perfect companion for this dish.
- Quinoa Salad: A light quinoa salad with cherry tomatoes and cucumbers can add a refreshing crunch that balances the richness of the chicken.
- Garlic Mashed Cauliflower: Creamy mashed cauliflower is a fantastic low-carb substitute for traditional mashed potatoes, complementing the flavors of the chicken splendidly.
Make Ahead and Storage
This High Protein Crockpot Marry Me Chicken is perfect for meal prep, as it stores beautifully and makes for quick meals throughout the week.
Storing Leftovers
- Allow the dish to cool completely before storing.
- Transfer leftovers to an airtight container.
- Refrigerate for up to 4 days.
Freezing
- Let the chicken cool down before freezing.
- Place portions in freezer-safe bags or containers, removing as much air as possible.
- Freeze for up to 3 months. Label with the date for easy reference.
Reheating
- Thaw overnight in the refrigerator if frozen.
- Reheat in a microwave-safe dish, covered, in short intervals until heated through.
- Alternatively, warm gently on the stovetop over medium heat with a splash of chicken broth to maintain moisture.
FAQs
Here are some common questions you might have about this delicious recipe:
Can I make High Protein Crockpot Marry Me Chicken with other proteins?
Yes! While this recipe uses chicken breasts, you can substitute with turkey or even plant-based options like tofu or tempeh. Adjust cooking times accordingly.
What sides pair well with High Protein Crockpot Marry Me Chicken?
This dish pairs wonderfully with steamed vegetables, cauliflower rice, or a fresh salad. You can also serve it over whole grain pasta for a heartier meal.
How do I adjust the flavors in High Protein Crockpot Marry Me Chicken?
Feel free to add your favorite herbs and spices! Fresh thyme or rosemary can enhance the Italian flavors. You can also add more sun-dried tomatoes or a dash of lemon juice for brightness.
Final Thoughts
I hope you find joy in making this High Protein Crockpot Marry Me Chicken! It’s not just a meal; it’s an experience that fills your home with wonderful aromas and brings loved ones together. Enjoy every bite and don’t hesitate to share your creations!
High Protein Crockpot Marry Me Chicken
High Protein Crockpot Marry Me Chicken is the ultimate comfort food that’s perfect for busy weeknights or family gatherings. With its creamy sun-dried tomato sauce and tender chicken, this dish not only tantalizes your taste buds but also ensures you stay on track with your nutrition goals. Packed with protein and low in carbs, it’s a meal that everyone will love. Just imagine coming home to the delightful aroma of this dish wafting through your kitchen, ready to serve over rice or alongside a fresh salad. Easy to prepare and even better as leftovers, this recipe is a must-try for any home cook looking to impress!
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Total Time: 6 hours 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Slow Cooking
- Cuisine: Italian
Ingredients
- 4 boneless, skinless chicken breasts
- 1 small shallot, finely chopped
- 2 cloves garlic, crushed
- 1/4 cup chopped sun-dried tomatoes (not in oil)
- 1 cup low-sodium chicken broth
- 2 tablespoons cornstarch
- 1/2 cup blended cottage cheese
- Fresh basil for garnish
- 1 teaspoon kosher salt
- 1/4 teaspoon pepper
- 1/4 teaspoon onion powder
- 1/2 teaspoon Italian seasoning
- 1 teaspoon olive oil
- 1/2 teaspoon chili crunch oil or a pinch of red pepper flakes (optional)
Instructions
- Season chicken breasts with salt and pepper.
- Sauté shallots and garlic in olive oil until fragrant.
- Sear chicken breasts in the skillet until golden brown.
- Transfer chicken to slow cooker; add sun-dried tomatoes and broth.
- Cook on LOW for 4–6 hours until chicken reaches an internal temperature of 165°F.
- Thicken sauce with cornstarch slurry about 30 minutes before serving.
- Stir in blended cottage cheese for creaminess before serving.
Nutrition
- Serving Size: 1 chicken breast with sauce (approximately 250g)
- Calories: 320
- Sugar: 3g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 48g
- Cholesterol: 130mg
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